coconut oil vs olive oil for weight loss

Although coconut oil is somewhat antioxidant, the amount isn’t as high as in olive oil. How to Use Olive Oil for Weight Loss. A 2010 study in the "Journal of Women's Health" found that 80 percent of a group of breast cancer survivors who daily consumed 3 tbsp. Consider using this natural fat as a replacement for you cooking oil once in a while. In those occasions we usually eat junk food with no nutritional value. Coconut oil consumption has drastically reduced in the US in the last 10 years. Olive oil is not helpful rather it must be limited and avoided by the people who are trying to lose weight. Flynn, et al. Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. Aids weight loss. Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. I’m fitness enthusiast committed to sharing raw and uncensored health hacks backed by science and real results. Cholesterol (mg): 0, Calories: 116 And also the obesity has also reached its peak. Using oil to cook is like using salt and pepper to season, an obvious thing to do to make our meal taste the best it can. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. To lose weight, focus on eating an overall healthy diet and increasing physical activity; concentrating on which oil to use is beside the point. How many times you had a snack just because you were too hungry to wait for the next meal? One study confirmed that by taking 1 to 2 spoons of medium chain fats (coconut oil) per day, the total body energy consumption will will increases up to 5%. Coconut oil does contain some antioxidants, but not to the same extent as olive oil. The coconut oil group increase “good” HDL cholesterol. A study involving 49 men and women (19 to 50 years old) looked at MCT oil vs. olive oil. Coconut oil is high in saturated fat, which can raise LDL cholesterol levels in the body. Speaking strictly in terms of weight loss, both oils have shown promise. Keep reading to learn four ways you can use coconut oil in your everyday diet for weight loss. Although olive oil contains almost the same amount of calories and exactly the same amount of total fat as coconut oil, its fatty acids profile is drastically different. If that looks too little, lets do the math. She is also an authority on sustainable design, having studied, practiced and written extensively on the subject. Copyright © FITMOZINE Health and Fitness Magazine, much stronger source of antioxidants compared to coconut oil, gain extra pounds if you consume too much of this oil. Copyright © 2021 Leaf Group Ltd., all rights reserved. Both have a high smoking point (the temperature at which it smokes) which makes them ideal for cooking. Antioxidants found in olive oil help fight free radicals, which can fight inflammation and prevent the cholesterol in blood from becoming oxidized. Olive oil contains monounsaturated fatty acids, which can lower cholesterol levels, thereby reducing your risk of heart disease. Coconut oil has a very unique combination of fatty acids, that helps the metabolism. Fats can be characterized as saturated or unsaturated. MCT promote weight loss by stimulating metabolism and burning of fat. In order to shred 1 pound of fat, you’ll have to create a calorie deficit of 3500 calories. MayoClinic; Coconut Oil and Weight Loss: Does It Work? Firstly, olive oil is a good source of plant-based squalene , which is a chemical compound that reduces trans-epidermal water loss (TEWL) to restore skin suppleness and flexibility. When compared to olive oil, MCT oil induces more significant weight loss without affecting any other metabolic parameters such as cholesterol. Olive oil has the ability to reduce appetite. Whether you are planning on loosing weight or to stay in shape, diet plays a huge part in it. But in olive oil it is not so, you see its macro. This won’t happen if you regularly include olive oil in your diet. Thus, it seems that although olive oil results in more weight loss than a standard diet, coconut oil does even better. Saturated fats (g): 12 Let’s talk about the effectiveness of coconut oil in losing weight. ; Katherine Zeratsky, August 2010, MayoClinic; Olive Oil: What Are the Health Benefits? Each type of food has different metabolic effect on our body. Answer 30 easy questions and let our professional nutritionist create a custom diet plan that guarantees results. The good news is that it's just as easy to add to your diet as any other cooking oil. Lets begin with a nutrition value comparison table. Just like coffee, it’s also a natural thermogenic and keeps your muscles warm and reduces the potential for injury. This will save you from sugar crashes and sudden starvation. Neither one is a magic pill that will melt the fat away and you can lose weight without either one. Our body needs all kinds of nutrients. Coconut oil is rich in MCTs. Because of the MCT, the group that consumed coconut oil had a greater loss of fat mass than those who consumed olive oil. Coconut oil for weight loss by burning fats: Coconut oil improves the body capacity to absorb nutrients and digest food so that you can feel full and energetic by eating less food. As an Amazon Associate I earn from qualifying purchases. The participants were 49 obese men and women. But keep in mind that you can gain extra pounds if you consume too much of this oil, which can lead to excess weight and heart problems in the long run. Both groups lost around 2 pounds of body weight. (1). Olive oil may help control blood sugar in diabetics, according to Dr. Donald Hensrud of MayoClinic.com. A 2008 study in the "American Journal of Clinical Nutrition" found that participants daily consuming coconut oil lost more fat than others daily consuming olive oil. Cholesterol (mg): 0. By including it in your diet it can speed up recovery between workouts, help you recover faster from injuries or fight against colds. Belly fat, also called visceral fat, is very dangerous because it tends to lodge around your organs. Coconut oil is one of the healthiest weight loss fats you will ever encounter. Coconut oil contains medium-chain triglycerides, which are absorbed into the body faster than long-chain triglycerides like olive oil. When we consume fat, such as unsaturated fat found in olive oil, our body is supplied with a good long-term energy source. All rights reserved. If you like this article, then please share it with your friends . Secondly, Olive oil has more good fat - monounsaturated and polyunsaturated fats, as compared to virgin coconut oil. Polyunsaturated fats (g): 1.4 If your goal is to increase antioxidant intake, then olive oil is the clear choice. Subjects took the same amount of either MCT oil or olive oil for weeks, and at the end the MCT group had shed significantly more pounds. Coconut vs Olive Oil for Fat Loss. So, for those who are on low-carbohydrate diets and want to maintain high energy levels, use coconut oil instead of olive oil. Your overall fat intake should stay around 20 to 30 percent of your total calories. Calories: 119 When you are trying to lose weight, fat can seem like a four-letter word. I have been researching about the best cooking oil and I could not settle for one oil. Although olive oil has the same amount of calories like coconut oil, it can prevent you from eating additional calories through a day. This is THE best cooking oil for weight loss. Total fat (g): 14 This article explains if you can use Coconut oil for weight loss. Both olive and coconut oil should most certainly be included in your diet. Be aware that 1 spoon of olive oil contains just as much calories as banana. Unlike long-chain fatty acids, medium-chain fatty acids are absorbed directly into the bloodstream. Theoretically, your body would burn this type of fat as a fuel source more readily, because the structure is easier to break down. Your email address will not be published. Olive Oil vs. Coconut Oil: Antioxidants. coconut oil doesn’t raise glucose levels. Saturated fat in a tablespoon is only 1 gram and is unsaturated fat (monounsaturated and polyunsaturated) 12 grams, which is better than coconut oil. ; Donald Hensrud; March 2011, "Journal of Women's Health"; Comparing an Olive Oil-Enriched Diet to a Standard Lower-Fat Diet for Weight Loss in Breast Cancer Survivors: a Pilot Study; M.M. Need more energy? // Leaf Group Lifestyle. You can actually use both depending on the kind of food you are preparing. Required fields are marked *. Let us now come back to topic – Why Coconut Oil Is The New Extra Virgin Olive Oil For Weight Loss? Olive oil is a better option when it comes to cardiovascular health. To maximize the benefits of olive oil, Palinski-Wade mixes six servings a day with other ingredients scientifically proven to blast belly fat — including lean protein (which helps keep belly-fat hormones low) and dairy (rich in an amino acid that speeds the release of ab fat). In a recent study, a greater polyphenol intake was linked to reducing body weight. The productio… Each has its benefits but neither are magic. some oil is better for a particular purpose. There are a handful which look specifically at obesity and people who simply want to shed some extra weight. Both olive oil and coconut oil have its pros and cons. Both olive and coconut oil should be consumed in moderate quantities. Olive oil has been around much longer than coconut oil, so we know more about it — which gives olive oil a slight advantage. If it has beneficial effects on metabolism and appetite, then it will help you lose fat in the long run. Stroke is the second, and heart disease is the third most common cause of death in developed countries. Weight Loss: Which cooking oil is best for weight loss On the other hand, according to Nutritionist & Physiologist, Ritesh Bawri, "The best cooking oil for weight loss is ghee or olive oil. Top 5 Most Effective Calve Exercises For Women, 13 Best Low Calorie Foods That Will Fill You Up, How to Maintain Weight After You Stop Working Out and What to Eat, Sirtfood Diet Plan for Losing Weight: Everything You Need to Know, 5 Most Common Beginner Keto Diet Mistakes to Avoid, How to Lose That Last 10 Pounds of Belly Fat, Brazilian Weight Loss Diet: Lose 22 pounds in 2 Weeks, Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss, 7 Foods and Supplements That Will Make Your Butt Bigger, 19 Simple Tips for Tiny Waist and Slim Belly, How to get round and lifted butt: 6 best exercises for strong butt and thighs. Both olive and coconut oil should be consumed in moderate quantities. Monounsaturated fats (g): 9.8 This means that the regular consumption of extra virgin olive oil leads to a greater feeling of fullness. As per OECD, 3/4th of all Americans would be obese by 2020. Total fat (g): 14 It’s filled with bioavailable phenolic compounds that have been found to have multiple, varied positive health effects like decreasing oxidative damage to DNA and lowering inflammatory markers. If choosing one over the other will encourage you to eat healthier foods, it can be a useful ally. In multiple extensive studies, performed on over 850.000 people, it was found that olive oil is the ONLY source of monounsaturated fat that is linked with a reduced risk of heart disease and stroke. By consuming coconut oil regularly will make you more motivated to do an activity and make you less stressed out. And it’s still got loyal fans everywhere. After taking into account the fat profile of both coconut and olive oil, it is pretty easy to figure out the winner – olive is clearly healthier than the coconut oil. But that doesn’t mean coconut oil is bad for you. Olive oil, on the other hand, is usually better with cold dishes or as salad dressing. My goal is to help you become the healthiest version of yourself and perfectly fit in your favorite clothes. Coconut oil against stubborn and dangerous belly fat If it has beneficial effects on metabolism and appetite, then it will help you lose fat in the long run. In such places, coconut and its products (milk and oil, among others) are used in daily life by the general population for several purposes, such as cooking, hair and skin treatment, food ingredient, and folk medicine (DebMandal and Mandal, 2011). Your email address will not be published. Proponents of coconut oil claim it is beneficial for everything from preventing heart disease to weight loss and improved digestion. So, neither of these oils is better than the other. ¹ Olive oil is an amazing source of polyphenols, an antioxidant linked to small waists. Both will make you fat if you consume them in large quantities. 6. If we don’t eat the right quality of food or don’t cook our food in the quality oil, then losing weight will become more difficult. The reason is that every oil has certain nutritional value which is unique. Currently transitioning to a research career in oncolytic virology, she has won awards for her work related to genomics, proteomics, and biotechnology. It is also a mood escalator. Feeling tired all the time? Monounsaturated fats (g): 0.8 Coconut Oil Vs. : Olive oil. That means coconut oil contains some of the longer chain fatty acids as well as the medium-sized fats (in fact over 50% of the fats in coconut oil would not be classified as medium chain triglycerides). Thus, it seems that although olive oil results in more weight loss than a standard diet, coconut oil does even better. This healthy oil has properties that help strengthen the immune system. Angela Brady has been writing since 1997. This is because extra virgin olive oil leads to a greater feeling of fullness. This means that coconut oil is better for cooking on high temperatures. Only 1 caloric bomb snack can ruin our daily calorie goals. In other words, you’ll have to burn more calories than you take in. But olive oil differs in that it has several omega fatty acids, while that in coconut oil … Saturated fats (g): 1 Coconut oil requires more energy to digest because of its “thermogenic” properties. Coconut oil contains saturated fat, which is termed as bad fat and is advised to be consumed in moderate amount. This is because of the satiating power of the fatty acids found in olive oil. The information in our articles are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice. Olive oil has a reputation for being rich in antioxidants for a reason. Coconut oil only contains about 14% MCT's by weight, palm kern oil has about 7.2% and butter has about 9.2% (2) (defined as MCT's less than 10 carbons). Several researches have shown that if you add coconut oil to your diet you will lose excess body fat especially “Bad” fat a.k.a visceral fat that normally lives in the abdominal cavity. These types of fats have different effects in the body. People who include olive oil in their daily diet have less heart problems. Like I said at the beginning, there are several advantages and disadvantages of each oil. Olive oil may be useful for weight loss, but it appears to be most beneficial when used in certain ways and amounts.. Some foods require more energy to digest and metabolize. Keep in mind you must use whichever you choose in place of other fats, not in addition. After the 16 weeks was up, the results stated : Not only does it have a fantastic flavor, it also contains a hormone called serotonin which makes you full. Before coconut oil, there was olive oil as the popular cooking fat alternative. However, coconut oil is not entirely good. Pouring some oil into the pan before throwing our dinner in is something we don’t even think twice about. A number of research studies prove that MCT oil causes weight loss, reduction in body fat and waist circumference. If you haven’t considered using olive oil in your belly button for weight loss you may want to after reading on. I get a lot of questions related to which oil is better. Coconut oil vs Olive Oil for Weight Loss: People sometimes think that any oil that can be used in cooking is helpful in weight loss however this is not the case. On the other hand, energy from medium chain triglycerides is released almost immediately. But which one is more effective for shredding excess pounds? Olive Oil vs Coconut Oil for Weight Loss: It is always difficult to lose weight and what makes it more difficult is the choice of things we eat. Although weight loss effects of coconut oil are mild, it shows that it can have positive effect on losing weight. Weight loss. Mayo Clinic nutritionist Katherine Zeratsky notes that coconut oil contains higher levels of saturated fat than butter and lard, which makes it less than ideal for heart health. This can cause heart disease, inflammation and diabetes. Is Coconut Oil the Miracle Food It's Cracked Up to Be? So if you going to eat fat, olive oil is a much healthier choice than saturated fats like butter or trans fats found in processed foods. Coconut oil enhances both bad cholesterol and good cholesterol. While it's important to keep your overall fat intake under control because it is high-calorie, some fat is essential to help your body function properly. Olive oil is a monosaturated fat known for beneficial properties on heart health. Bruce Fife claims, in his book The Coconut Miracle, that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate. But the amount of saturated is quite large. Some people enjoy both olive oil and coconut oil. Practicality Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. An interesting fact about coconut oil is that it contains a lot of medium chain triglycerides, which are the type of fat our bodies use similarly like carbohydrates. Or fight against colds satiating power of the healthiest weight loss and heart disease, inflammation and.... Oil group increase both “ good ” HDL cholesterol pan before throwing our dinner in is something we ’. Has properties that help strengthen the immune system, which is unique please share it your., medium-chain fatty acids, which are absorbed into the pan before throwing our dinner in is we! No right answer, because it depends on your journey of fullness around your organs Work... Fats you will ever encounter reputation for being rich in antioxidants for particular. 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